Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.
Be awesome today! Don’t worry about what happened yesterday or what might occur tomorrow.
See how you feel if you can honestly block out all thoughts for 24 hours about anything in the past or the future. Let me know what kind of feeling you felt or write it in a journal.