Present Moment Quote & Action Step

Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.

–Eckhart Tolle

Stop.Breathe.Action Thought

Be awesome today! Don’t worry about what happened yesterday or what might occur tomorrow.

Action Step:

See how you feel if you can honestly block out all thoughts for 24 hours about anything in the past or the future. Let me know what kind of feeling you felt or write it in a journal.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s