Overdose of Thoughts

By Seth D. Cohen for Stop.Breathe.Action

The major obstacle at every stage of our life are our own thoughts. Negative thoughts force us to make bad decisions or paralyze us to make no decisions at all.  Of course some thoughts are good and help us get through difficult situations. But most of the time our thoughts stunt our growth. They don’t allow us to be in the now or think and act clearly. We obviously can’t get rid of our thoughts but we must try and limit our thoughts to one at a time. Reduce the overdose of thoughts and calm the mind.



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